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You're almost juggling. Now repeat the last lesson, only this time as the second ball passes its spot and is on the way down, toss the ball from your right hand and catch it in your left. Stop. Note where your hands are when they catch the balls, move back to the rest position and try again. Toss from the inside, catch on the outside. To help keep your timing consistent, you might say "left" and "right" as you throw from each hand. It really helps. Practice until you can consistently catch the balls. Now repeat the above, adding one more toss each time you get comfortable with a set of exchanges. Keep reminding yourself of the basics from the earlier steps.  |
| Three Ball Exchange | step4 |